Who is this training designed for?

Our training is designed for individuals and groups seeking practical, real-world personal safety skills. We specialize in preparing young women entering college, professionals, faith-based organizations, and private groups.

Do participants need prior experience?

No prior experience is required! Our training is structured to meet participants at their current level and build confidence through practical, easy-to-understand techniques.

What makes First Line of Defense training different?

Our training is grounded in real-world experiences from law enforcement, executive protection, and security operations. We focus on prevention, awareness, and decision-making, not just physical techniques.

What topics are covered in the training?

Topics may include:

• Situational awareness

• Threat recognition

• Verbal de-escalation

• Personal safety strategies

• Basic self-defense techniques

• Environmental awareness (campus, workplace, public spaces)

How long are the training sessions?

Most sessions range from 2.5 to 3 hours, depending on the program and audience.

Is the training physically demanding?

No! While there are physical components, the training is designed to be accessible and adaptable to all fitness levels. 

Can the training be customized for our group or organization?

Yes. We offer customized training programs tailored to your organization's specific environment, concerns, and goals.

Do you offer private or small group sessions?

Yes. We provide both private and small group training options to ensure a more personalized experience.

Where does the training take place?

Training can be conducted at your location or a mutually agreed-upon venue.

How much does the training cost?

Pricing varies depending on group size, location, and customization. Please contact us directly for a tailored quote.

How do we schedule a training session?

You can contact us by phone or email through our Contact Page. We will respond promptly to discuss your needs and availability. 

How far in advance should we book?

We recommend booking at least 2-4 weeks in advance to ensure availability.

What should participants wear or bring?

Comfortable clothing and closed-toe shoes are recommended. Additional details will be provided upon booking.

Is this training appropriate for young men preparing for college?

Absolutely!  Through practical, real world instruction, young men gain the confidence, awareness, and preparedness skills needed to become their own first line of defense.

How can I get more information?

The best way is to contact us directly by phone or email. We are happy to answer your questions and discuss the right training solution for you.